If a lack of proper sleep has left you feeling groggy and made you reach for the nearest source of caffeine on a regular basis, perhaps the time has come to reevaluate your sleep setup. Improper sleep can make your life way more difficult than necessary and lead to potential health problems.
Long story short, sleep is important to staying healthy. But what are some of the ways that sleep information and mattress information can help you be more healthy?
Is sleep really that essential to starting out your day? Why can’t you stay up till two in the morning on a work night? Is my mattress affecting my sleep, and should I be comparing other mattress brands?
At Furniture Fair, we’ve heard many people lament their lack of good, sound sleep while testing out our bedMATCH rest test to see if a new mattress could help.
We have been selling better sleep for over 55 years, and we pride ourselves on being not just a mattress store but a Sleep Center.
We want to share some important information on how sleep affects your health and why investing in a good night’s sleep can help make your days better.
Here are six facts about sleeping that you can use to help determine if your sleep schedule may need improvement.