February 13, 2024 3 min read

Do you struggle to find a comfortable position for a good night's sleep, leaving you tired and restless? Robbie Edwards, a sleep specialist at Furniture Fair in Louisville, Kentucky, has some valuable insights to share. In a recent video, he discussed six key factors that can significantly improve the quality of your sleep.

  1. bedMATCH System: Edwards introduces us to the innovative bedMATCH System, a technology designed to scientifically fit individuals to the right mattress. This system helps you find the right mattress for you by considering pressure points, rest habits, and body composition. Say goodbye to uncomfortable nights and hello to restful sleep in just three minutes!
  2. Pillow Fitting: Did you know that the type of pillow you use can impact your alignment on the mattress? Edwards emphasizes the importance of selecting the right pillow based on your sleeping position. Choosing the right pillow thickness can greatly improve your repose and comfort, no matter how you sleep.
  3. Choosing the Right Accessories: In addition to beds and pillows, Edwards emphasizes the need for choosing the correct mattress cover and bedding. These accessories not only provide antimicrobial protection but also offer cooling properties, essential for hot sleepers. By maintaining a cooler environment, you can enjoy more restful nights.
  4. Adjustable Bases: Goodbye to old box springs, hello to adjustable bases! Edwards talks about the advantages of these bases, which let you customize how you slumber. Adjustable bases give you personalized comfort and support. You can raise your head to stop snoring and lift your feet for better blood flow.
  5. Optimizing Your Sleep Environment: Creating the perfect napping environment is crucial for a good night's rest. Edwards suggests keeping your room cool and dark, utilizing dark-colored sheets for better light control. He also mentions how adjustable bases can help you unwind and get ready for bed. They have features like music and vibrations to make your bedtime routine better.
  6. Personalized Sleep Solutions: Edwards suggests visiting a nearby furniture store and talking to a mattress expert for further assistance. By addressing individual needs and preferences, these specialists can provide personalized recommendations to ensure you achieve the best possible sleep experience.

Other ideas to consider for creating the perfect environment for relaxation is maintaining a consistent sleep schedule. A regular schedule helps your body's internal clock, making it easier to nap and wake up refreshed. To avoid disrupting your sleep-wake cycle, limit your screen time before bed. This is because electronic devices emit blue light, which can affect your ability to fall asleep.

If you have trouble hitting that snooze button, try relaxation techniques like deep breathing or meditation, according to Edwards. These practices can help calm the mind and prepare the body for rest.

Image of a person experiencing restful sleep

Having a bedtime routine can help your body relax and prepare for shut-eye. This routine can include activities such as reading or taking a bath. These activities send a signal to your body that it is time to wind down and get ready for bed.

If you're still having trouble achieving a restful night, Edwards advises seeking professional help. Problems like insomnia or sleep apnea may need medical help. A specialist can offer guidance and treatment choices. They may recommend a study to further evaluate your sleep patterns and identify any underlying issues.

Remember, a good night's sleep is essential for overall health and well-being. For better sleep, ensure your environment is cool, dimly lit, and comfortable. Also, address any personal needs or worries. This will help you wake up feeling refreshed and energized every morning.

In summary, improving your sleep quality must not be a daunting task. Follow these six strategies from Robbie Edwards for a better night's sleep and feel refreshed and rested. No more sleepless nights, just peaceful and restful sleep in a new era. Plus, with our conveniently located stores in Cincinnati, Dayton, Louisville, and Indianapolis, accessing expert advice and top-quality bedding solutions has never been easier.

If you require any clarification or additional support, feel free to get in touch. Our committed team is readily available to assist you as you strive for improved bedding quality and enhanced sleep. Schedule an appointment with a sleep expert or stop by your nearest Sleep Center!